Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 319 Calories; 101.7 Calories from fat; 11.3g Total Fat (3 g Saturated Fat; 0.1 g Trans Fat; 2.1 g Polyunsaturated Fat; 5 g Monounsaturated Fat;) 70 mg Cholesterol; 1483 mg Sodium; 24 g Total Carbohydrate; 0.7 g Dietary Fiber; 30 g Protein; 2.5 mg Iron; 485 mg Potassium; 9 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.2 mg Zinc; 31.7 mcg Selenium; 112.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, and Potassium.