Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 262 Calories; 102.6 Calories from fat; 11.4g Total Fat (5.9 g Saturated Fat; 0.2 g Trans Fat; 1 g Polyunsaturated Fat; 2.2 g Monounsaturated Fat;) 70 mg Cholesterol; 609 mg Sodium; 11.6 g Total Carbohydrate; 2.5 g Dietary Fiber; 28 g Protein; 2.6 mg Iron; 516 mg Potassium; 8 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.2 mg Zinc; 31.5 mcg Selenium; 111.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, and Potassium.