Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/16 of recipe: 269 Calories; 90 Calories from fat; 10g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 69 mg Cholesterol; 89 mg Sodium; 17 g Total Carbohydrate; 2.9 g Dietary Fiber; 28 g Protein; 2.3 mg Iron; 8.3 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.1 mg Zinc; 29.6 mcg Selenium; 108.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.