Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/6 of recipe: 574 Calories; 216 Calories from fat; 24g Total Fat (9 g Saturated Fat; 11 g Monounsaturated Fat;) 114 mg Cholesterol; 1462 mg Sodium; 63 g Total Carbohydrate; 4.5 g Dietary Fiber; 23 g Protein; 3.1 mg Iron; 4.5 mg NE Niacin; 0.5 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.2 mg Zinc; 35.9 mcg Selenium; 95.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.