Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 238 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 55 mg Cholesterol; 203 mg Sodium; 10 g Total Carbohydrate; 1.8 g Dietary Fiber; 25 g Protein; 3.8 mg Iron; 9.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.7 mcg Vitamin B12; 7.7 mg Zinc; 22.5 mcg Selenium; 5.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.