Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 413 Calories; 144 Calories from fat; 16g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 57 mg Cholesterol; 500 mg Sodium; 37 g Total Carbohydrate; 4.3 g Dietary Fiber; 27 g Protein; 3.7 mg Iron; 8.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.6 mcg Vitamin B12; 5.9 mg Zinc; 25.5 mcg Selenium; 86.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.