Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 294 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 6 g Monounsaturated Fat;) 137 mg Cholesterol; 524 mg Sodium; 21 g Total Carbohydrate; 1.8 g Dietary Fiber; 20 g Protein; 2 mg Iron; 5.6 mg NE Niacin; 0.4 mg Vitamin B6; 1 mcg Vitamin B12; 3.6 mg Zinc; 27.2 mcg Selenium; 68.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.