Beef Chili

Ingredients:

• 1 pound Ground Beef (96% lean)
• 1 can (15 ounces) reduced-sodium black beans, rinsed and drained
• 1 can (14-1/2 ounces) unsalted beef broth
• 1 can (14-1/2 ounces) unsalted diced tomatoes
• 1 can (4 ounces) diced green chilies or sliced jalapeño peppers
• 2 tablespoons chili powder

• Sour cream, chopped fresh cilantro, sliced green onions, shredded Cheddar cheese, sliced avocado (optional)

Cooking:

1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Garnish with Toppings, if desired.
Cook's Tip: Heart-Check certification does not include optional ingredients.


Omit green onions and cilantro if serving to early eaters (6-7 months). Toppings like avocado and shredded cheddar cheese provide a great opportunity for providing a variety of taste and texture to this dish for early eaters.



If you have questions about starting solid foods, consult your physician or health care provider.