Easy Kung Pao Beef

Name: Easy Kung Pao Beef
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: Makes 6 servings
Cuisine: Asian
Ingredients: 2-1/2 pounds beef Stew Meat; 1/2 cup kung pao sauce; 1/2 cup honey; 1/4 cup soy sauce; 2 teaspoons crushed red pepper; 1 package (16 ounces) frozen Asian vegetable blend; Salt, to taste; 1/3 cup roasted peanuts; Steamed white rice

Tender beef and Asian vegetables with Kung Pao sauce and topped with spicy chili flakes.

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Tender beef and Asian vegetables with Kung Pao sauce and topped with spicy chili flakes.

1
hr
6
SERVINGS
480
Cal
51 g
Protein

1 hr
6 SERVINGS
480 Cal
51 g Protein

Prep Time: 20 min
Cook Time: 40 min
Total Time: 1 hr

Ingredients:

Cooking:

Add beef, kung pao sauce, honey, soy sauce and red pepper flakes to pressure cooker. Close and lock pressure lid. Use beef stew or high-pressure setting on pressure cooker program 40 minutes on pressure cooker timer.
Stir in frozen vegetables and cook, uncovered, 5 to 7 minutes or until vegetables are tender, stirring occasionally. Season with salt, if desired.
Sprinkle with peanuts. Serve with steamed rice.

Nutrition Information

Nutrition:

475 CALORIES

0 % *

4.6g SAT FAT

0 % DV **

50.5g PROTEIN

0 % DV

4.6 mg IRON

0 % DV

12.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, about 1/3 cup stir-fry: 475 Calories; 126 Calories from fat; 14g Total Fat (4.6 g Saturated Fat; 0.5 g Trans Fat; 1.4 g Polyunsaturated Fat; 6.9 g Monounsaturated Fat;) 140 mg Cholesterol; 1151 mg Sodium; 39 g Total Carbohydrate; 2.6 g Dietary Fiber; 33.1 g Total Sugars; 50.5 g Protein; 31 g Added Sugars; 49.8 mg Calcium; 4.6 mg Iron; 572 mg Potassium; 0.1 mcg Vitamin D; 0.4 mg Riboflavin; 16.5 mg NE Niacin; 0.8 mg Vitamin B₆; 3.9 mcg Vitamin B₁₂; 370 mg Phosphorus; 12.2 mg Zinc; 50.1 mcg Selenium; 153 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.