Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 574 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 75 mg Cholesterol; 1647 mg Sodium; 62 g Total Carbohydrate; 8.4 g Dietary Fiber; 44 g Protein; 2.2 mg Iron; 8.2 mg NE Niacin; 0.7 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.1 mg Zinc; 31.3 mcg Selenium; 110.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.