Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 180 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 13 mg Cholesterol; 573 mg Sodium; 22 g Total Carbohydrate; 0.9 g Dietary Fiber; 6 g Protein; 1.5 mg Iron; 0.5 mg NE Niacin; 0.1 mg Vitamin B6; 0.2 mcg Vitamin B12; 0.8 mg Zinc; 3.1 mcg Selenium; 12.8 mg Choline.
This recipe is a good source of Protein.