Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 325 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 5 g Monounsaturated Fat;) 70 mg Cholesterol; 715 mg Sodium; 33 g Total Carbohydrate; 8.8 g Dietary Fiber; 29 g Protein; 2.8 mg Iron; 9.2 mg NE Niacin; 0.9 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.8 mg Zinc; 32.7 mcg Selenium; 111.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.