Cowboy Steak

Also Known As: Bone In Ribeye, Frenched; Cowboy Cut; Cowboy Rib; Cowboy Ribeye; Cowboy Steak; Frenched Rib Steak

Tender, bone-in steak with a frenched rib presentation that is great for the grill.

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Where This Cut Comes From:

Rib Primal | Primal Cut

Situated under the front section of the backbone and used primarily for support. Popular cuts from the Rib include the rich, flavorful Ribeye Steak and the Prime Rib Roast.

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Nutrition Information

Nutrition:

220.9 CALORIES

0 % *

5.8g SAT FAT

0 % DV **

22.7g PROTEIN

0 % DV

2.8 mg IRON

0 % DV

4.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13066): 220.92 Calories; 124.28 Calories from fat; 13.8g Total Fat (5.81 g Saturated Fat; 0 g Trans Fat; 0.44 g Polyunsaturated Fat; 5.82 g Monounsaturated Fat; 0 g CLA Fat;) 60.48 mg Cholesterol; 58.8 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 22.66 g Protein; 2.79 mg Iron; 283.08 mg Potassium; 0.15 mg Riboflavin; 3.71 mg NE Niacin; 0.29 mg Vitamin B₆; 2.77 mcg Vitamin B₁₂; 215.04 mg Phosphorus; 4.84 mg Zinc; 25.53 mcg Selenium; 0 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, and Phosphorus.

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