Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 386 Calories; 125.1 Calories from fat; 13.9g Total Fat (6.9 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat;) 74.1 mg Cholesterol; 871 mg Sodium; 35 g Total Carbohydrate; 0.5 g Dietary Fiber; 30 g Protein; 3.8 mg Iron; 346 mg Potassium; 4.3 mg NE Niacin; 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 5.4 mg Zinc; 21.8 mcg Selenium; 68.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6, and Choline.