Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 379 Calories; 153 Calories from fat; 17g Total Fat (6 g Saturated Fat; 6 g Monounsaturated Fat;) 86 mg Cholesterol; 2194 mg Sodium; 25 g Total Carbohydrate; 0.8 g Dietary Fiber; 30 g Protein; 3.1 mg Iron; 4.8 mg NE Niacin; 0.3 mg Vitamin B6; 2.8 mcg Vitamin B12; 8 mg Zinc; 24.5 mcg Selenium; 114.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, and Vitamin B6.