Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 520 Calories; 322.2 Calories from fat; 35.8g Total Fat (15.8 g Saturated Fat; 0 g Trans Fat; 1.7 g Polyunsaturated Fat; 17.3 g Monounsaturated Fat;) 106 mg Cholesterol; 779 mg Sodium; 17 g Total Carbohydrate; 0.2 g Dietary Fiber; 30 g Protein; 3.2 mg Iron; 423 mg Potassium; 6.6 mg NE Niacin; 0.7 mg Vitamin B6; 2.6 mcg Vitamin B12; 6.5 mg Zinc; 30.2 mcg Selenium; 105.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.