Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 236 Calories; 113.4 Calories from fat; 12.6g Total Fat (5.4 g Saturated Fat; 0.6 g Trans Fat; 0.8 g Polyunsaturated Fat; 5.3 g Monounsaturated Fat;) 76 mg Cholesterol; 132 mg Sodium; 6 g Total Carbohydrate; 1.3 g Dietary Fiber; 25 g Protein; 2.1 mg Iron; 445 mg Potassium; 5.6 mg NE Niacin; 0.5 mg Vitamin B6; 2 mcg Vitamin B12; 6.3 mg Zinc; 31.2 mcg Selenium; 55 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.