* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 80% lean ground beef: 542 Calories; 279 Calories from fat; 31g Total Fat (11 g Saturated Fat; 13 g Monounsaturated Fat;) 197 mg Cholesterol; 578 mg Sodium; 28 g Total Carbohydrate; 5.2 g Dietary Fiber; 37 g Protein; 5.7 mg Iron; 6.6 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.3 mg Zinc; 38.1 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 95% lean ground beef: 475 Calories; 207 Calories from fat; 23g Total Fat (8 g Saturated Fat; 10 g Monounsaturated Fat;) 197 mg Cholesterol; 573 mg Sodium; 28 g Total Carbohydrate; 5.2 g Dietary Fiber; 39 g Protein; 6.1 mg Iron; 7.8 mg NE Niacin; 0.6 mg Vitamin B6; 2.6 mcg Vitamin B12; 6.9 mg Zinc; 37.5 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.