Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 348 Calories; 134.1 Calories from fat; 14.9g Total Fat (4.5 g Saturated Fat; 0.1 g Trans Fat; 1.8 g Polyunsaturated Fat; 7.3 g Monounsaturated Fat;) 242 mg Cholesterol; 340 mg Sodium; 28 g Total Carbohydrate; 2.6 g Dietary Fiber; 3 g Total Sugars; 26 g Protein; 0 g Added Sugars; 53.6 mg Calcium; 3.6 mg Iron; 828 mg Potassium; 42.3 mcg Vitamin D; 0.4 mg Riboflavin; 5.9 mg NE Niacin; 0.7 mg Vitamin B6; 2.3 mcg Vitamin B12; 315 mg Phosphorus; 5.4 mg Zinc; 30 mcg Selenium; 228 mg Choline.
This recipe is an excellent source of Protein, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.