Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 4 ounces beef, 1 cup polenta, 1 cup salad: 984 Calories; 606.6 Calories from fat; 67.4g Total Fat (28.9 g Saturated Fat; 1.4 g Trans Fat; 6.5 g Polyunsaturated Fat; 22.5 g Monounsaturated Fat;) 250 mg Cholesterol; 317 mg Sodium; 38 g Total Carbohydrate; 4.5 g Dietary Fiber; 56 g Protein; 155 mg Calcium; 8.7 mg Iron; 958 mg Potassium; 1 mg Riboflavin; 11.7 mg NE Niacin; 1.3 mg Vitamin B6; 7.9 mcg Vitamin B12; 539 mg Phosphorus; 12 mg Zinc; 51.5 mcg Selenium; 147.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Calcium.