Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 333 Calories; 162 Calories from fat; 18g Total Fat (8 g Saturated Fat; 6 g Monounsaturated Fat;) 86 mg Cholesterol; 84 mg Sodium; 2 g Total Carbohydrate; 3.2 g Dietary Fiber; 25 g Protein; 3.6 mg Iron; 4.8 mg NE Niacin; 0.4 mg Vitamin B6; 5 mcg Vitamin B12; 8.1 mg Zinc; 33 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.