Beef and Grain Burgers

Ingredients:

• 1 pound Ground Beef (93% or leaner)
• 1 cup cooked quinoa
• 1 egg white
• 1 tablespoon Montreal steak seasoning
• 4 whole wheat hamburger buns
• Sliced tomatoes and lettuce

Cooking:

1. Combine ground beef, quinoa, egg and Montreal steak seasoning in large bowl, mixing lightly but thoroughly.  Lightly shape into four 1/2-inch patties.
2. Place patties in center of grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Place burgers on bottom halves of buns; top with tomato slices and lettuce.  Close sandwiches.
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef.  Ground beef should be cooked to an internal temperature of 160°F.  Color is not a reliable indicator of ground beef doneness. 

These burgers may be served on bed of fresh mixed greens drizzled with vinaigrette.