Balsamic Marinated Flank Steak
Tangy balsamic vinegar makes this marinade. Mix in Dijon mustard, garlic and basil, pour over Flank Steak, then grill and serve with a variety of veggies for a simple, fresh meal.
-
30
min -
6
SERVINGS -
180
Cal -
24 g
Protein
Ingredients & Cooking
Ingredients:
- 1 beef Flank Steak (about 1-1/2 pounds)
Balsamic Marinade:
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh basil leaves
- 1 1/2 teaspoons Dijon-style mustard
- 1 teaspoon minced garlic
- 1/2 teaspoon sugar
Cooking:
- Combine marinade ingredients in small bowl. Place beef Flank Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
- Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.
Safe Handling Tips
Nutrition Information
Butcher Counter
Flank Steak Flank Primal
Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.
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