The American Burger is freshened up with tasty Asian-inspired ingredients like a sesame-soy mayo and a tangy slaw. This burger is definitely crave-worthy.
The American Burger is freshened up with tasty Asian-inspired ingredients like a sesame-soy mayo and a tangy slaw. This burger is definitely crave-worthy.
1 tablespoon thinly sliced green onion, green part only
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dark sesame oil
1/8 teaspoon ground red pepper
Slaw Topping:
1/2 cup romaine lettuce, thinly sliced
1/4 cup shredded red cabbage
1/4 cup shredded carrot
1 teaspoon unseasoned rice vinegar
1/4 teaspoon black pepper
Cooking:
Combine Sesame-Soy Mayonnaise ingredients in small bowl; cover and refrigerate until ready to use.
Combine Slaw Topping ingredients in small bowl, cover and set aside.
Combine Ground Beef, bread crumbs, egg white, salt and 1/8 teaspoon black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
Cook's Tip: To make soft bread crumbs, place torn bread in food processor or blender container. Cover; process, pulsing on and off, to form fine crumbs. One and one-half slices makes about 1 cup crumbs.
Place patties on grid over medium ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 2 minutes before burgers are done, place buns, cut sides down, on grid. Grill until lightly toasted.
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Spread equal amount of mayonnaise on bottom of each bun, top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 359 Calories; 130.5 Calories from fat; 14.5g Total Fat (4.4 g Saturated Fat; 0.2 g Trans Fat; 1.3 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 81 mg Cholesterol; 556 mg Sodium; 26 g Total Carbohydrate; 3.5 g Dietary Fiber; 24 g Protein; 4.1 mg Iron; 334 mg Potassium; 7.4 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.5 mg Zinc; 39.3 mcg Selenium; 73.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
Quinoa adds texture and earthiness to this lean beef burger. Made in a similar way to meatloaf, this patty substitutes an ancient grain for bread crumbs.