Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 519 Calories; 243 Calories from fat; 27g Total Fat (1 g Saturated Fat; 12 g Monounsaturated Fat;) 119 mg Cholesterol; 697 mg Sodium; 24 g Total Carbohydrate; 5 g Dietary Fiber; 44 g Protein; 7.5 mg Iron; 4.7 mg NE Niacin; 0.6 mg Vitamin B6; 4.4 mcg Vitamin B12; 10.2 mg Zinc; 28.8 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.