Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, per skewer, using 2% milk and light Asian dressing: 130 Calories; 63 Calories from fat; 7g Total Fat (1.6 g Saturated Fat; 0.1 g Trans Fat; 1.7 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 25 mg Cholesterol; 176 mg Sodium; 6 g Total Carbohydrate; 0.6 g Dietary Fiber; 11 g Protein; 1.2 mg Iron; 208 mg Potassium; 4 mg NE Niacin; 0.3 mg Vitamin B6; 0.7 mcg Vitamin B12; 1.8 mg Zinc; 9.5 mcg Selenium; 33.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, and Vitamin B12; and a good source of Vitamin B6, Zinc, and Selenium.