Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 340 Calories; 144 Calories from fat; 16g Total Fat (3 g Saturated Fat; 9 g Monounsaturated Fat;) 49 mg Cholesterol; 410 mg Sodium; 25 g Total Carbohydrate; 3.7 g Dietary Fiber; 30 g Protein; 4.1 mg Iron; 8.7 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.6 mg Zinc; 30.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.