Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 468 Calories; 171 Calories from fat; 19g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 73 mg Cholesterol; 611 mg Sodium; 43 g Total Carbohydrate; 3.1 g Dietary Fiber; 34 g Protein; 4.8 mg Iron; 11.2 mg NE Niacin; 0.8 mg Vitamin B6; 3.3 mcg Vitamin B12; 5.8 mg Zinc; 29.2 mcg Selenium; 6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.