Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 454 Calories; 288 Calories from fat; 32g Total Fat (6 g Saturated Fat; 17 g Monounsaturated Fat;) 70 mg Cholesterol; 325 mg Sodium; 19 g Total Carbohydrate; 5.3 g Dietary Fiber; 28 g Protein; 3.8 mg Iron; 5.9 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.4 mg Zinc; 30.2 mcg Selenium; 16.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.