Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 548 Calories; 288 Calories from fat; 32g Total Fat (8 g Saturated Fat; 18 g Monounsaturated Fat;) 102 mg Cholesterol; 534 mg Sodium; 14 g Total Carbohydrate; 1.7 g Dietary Fiber; 34 g Protein; 3.9 mg Iron; 10.1 mg NE Niacin; 0.7 mg Vitamin B6; 1.8 mcg Vitamin B12; 6.1 mg Zinc; 40 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.