Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 298 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 87 mg Cholesterol; 729 mg Sodium; 10 g Total Carbohydrate; 3.2 g Dietary Fiber; 29 g Protein; 3.7 mg Iron; 5.3 mg NE Niacin; 0.7 mg Vitamin B6; 3.9 mcg Vitamin B12; 4 mg Zinc; 23.9 mcg Selenium; 70.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.