Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 398 Calories; 144 Calories from fat; 16g Total Fat (3 g Saturated Fat; 10 g Monounsaturated Fat;) 49 mg Cholesterol; 84 mg Sodium; 37 g Total Carbohydrate; 6 g Dietary Fiber; 29 g Protein; 3.2 mg Iron; 9.1 mg NE Niacin; 1.2 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.3 mg Zinc; 32.2 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.