* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef: 212 Calories; 118.8 Calories from fat; 13.2g Total Fat (5 g Saturated Fat; 0.6 g Trans Fat; 0.4 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 68 mg Cholesterol; 361 mg Sodium; 1.2 g Total Carbohydrate; 0 g Dietary Fiber; 0 g Total Sugars; 21 g Protein; 0 g Added Sugars; 26.3 mg Calcium; 2.2 mg Iron; 306 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 177 mg Phosphorus; 4.9 mg Zinc; 16.7 mcg Selenium; 65.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef,: 181 Calories; 72.9 Calories from fat; 8.1g Total Fat (3.3 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 364 mg Sodium; 1.2 g Total Carbohydrate; 0 g Dietary Fiber; 0 g Total Sugars; 26 g Protein; 0 g Added Sugars; 16.1 mg Calcium; 2.9 mg Iron; 389 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 226 mg Phosphorus; 6.5 mg Zinc; 21.2 mcg Selenium; 94.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.