Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using chuck shoulder pot roast, 1/6 of recipe: 465 Calories; 108 Calories from fat; 12g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 91 mg Cholesterol; 323 mg Sodium; 52 g Total Carbohydrate; 6.8 g Dietary Fiber; 39 g Protein; 6.4 mg Iron; 7.7 mg NE Niacin; 0.9 mg Vitamin B6; 3.9 mcg Vitamin B12; 9.1 mg Zinc; 40.6 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.