* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 80% lean ground beef: 427 Calories; 172.8 Calories from fat; 19.2g Total Fat (6.5 g Saturated Fat; 0.6 g Trans Fat; 2.9 g Polyunsaturated Fat; 7.3 g Monounsaturated Fat;) 68 mg Cholesterol; 611 mg Sodium; 22.4 g Total Carbohydrate; 2.4 g Dietary Fiber; 3.9 g Total Sugars; 28 g Protein; 0 g Added Sugars; 89.3 mg Calcium; 3.6 mg Iron; 326 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 180 mg Phosphorus; 4.9 mg Zinc; 16.7 mcg Selenium; 66 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 93% lean ground beef: 396 Calories; 126.9 Calories from fat; 14.1g Total Fat (4.8 g Saturated Fat; 0.2 g Trans Fat; 2.8 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 84 mg Cholesterol; 614 mg Sodium; 22.4 g Total Carbohydrate; 2.4 g Dietary Fiber; 3.9 g Total Sugars; 33 g Protein; 0 g Added Sugars; 79 mg Calcium; 4.3 mg Iron; 408 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 228 mg Phosphorus; 6.5 mg Zinc; 21.2 mcg Selenium; 95.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.