Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 432 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 0 g Monounsaturated Fat;) 81 mg Cholesterol; 903 mg Sodium; 55 g Total Carbohydrate; 0.1 g Dietary Fiber; 25 g Protein; 2.7 mg Iron; 2.9 mg NE Niacin; 0.2 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.6 mg Zinc; 26.8 mcg Selenium; 79.3 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Niacin, Vitamin B6, and Choline.