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- Cowboy Steak & Roast Rub
Cowboy Steak & Roast Rub
Have your steak taste like you're on the open range with this Cowboy Steak and Roast Rub.
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Have your steak taste like you're on the open range with this Cowboy Steak and Roast Rub.
-
5
min -
2
SERVINGS -
20
Cal -
1 g
Protein
Test Kitchen Tips
Rubs can be applied just before cooking or up to 2 hours in advance and refrigerated until cooking time.
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- 5 min
- 2 SERVINGS
- 20 Cal
- 1 g Protein
Ingredients:
- 2 teaspoons sweet paprika
- 1-1/2 teaspoons dried thyme leaves
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt (optional)
- 1/2 teaspoon pepper
Cooking:
Test Kitchen Tips
Rubs can be applied just before cooking or up to 2 hours in advance and refrigerated until cooking time.
Nutrition Information
Nutrition:
0 % *
0 % DV **
0 % DV
0 % DV
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 20 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 500 mg Sodium; 4 g Total Carbohydrate; 2 g Dietary Fiber; 1 g Protein; 2 mg Iron; 98 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.
This recipe is a good source of Iron.
The Essential Ingredients
The Essential Ingredients:
- Thyme: An aromatic herb with tiny, greenish leaves that can be used fresh or dried and provides a subtle earthy, lemony flavor to recipes.
- Paprika: A vibrant red spice made from ground dried red peppers. Paprika can be mild, hot, smoky, or sweet depending on the variety. Find this spice in everything from Spanish paella to Hungarian goulash.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
- Onion Powder: A finely ground seasoning made from dehydrated onions. It allows you to cook with the flavor of onion without the texture; it's also shelf stable. Onion powder can be used in just about any cooking - rubs, dips, marinades, stews, dressings, and more.
Safe Handling Tips
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
FAQs
FAQs:
- What cuts of beef work well with this rub? This rub is very versatile and compliments many cuts. Some of our favorites include ribeye, sirloin, strip, and top round. You can also use them on roasts like top round, prime rib, or chuck roast.
- Can I make the rub in bulk? Yes. Mix and store in an airtight container for up to 3 months.
- How do I apply the rub? Once you've mixed all the ingredients together, pat dry your steak or roast and apply generously over the meat. Make sure to season all sides before cooking.
- Can I make the rub salt-free? If you're following a low sodium diet, the rub will still have plenty of flavor without salt.
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