Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using flank steak: 159 Calories; 36 Calories from fat; 4g Total Fat (1 g Saturated Fat; 1 g Monounsaturated Fat;) 33 mg Cholesterol; 205 mg Sodium; 17 g Total Carbohydrate; 1.8 g Dietary Fiber; 14 g Protein; 1.2 mg Iron; 5.5 mg NE Niacin; 0.3 mg Vitamin B6; 0.7 mcg Vitamin B12; 2.5 mg Zinc; 13.8 mcg Selenium; 47.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6.