Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using top round roast, 1/6 of recipe (6 oz): 487 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 7 g Monounsaturated Fat;) 143 mg Cholesterol; 83 mg Sodium; 29 g Total Carbohydrate; 2.2 g Dietary Fiber; 58 g Protein; 6.1 mg Iron; 15.8 mg NE Niacin; 0.8 mg Vitamin B6; 3 mcg Vitamin B12; 9.5 mg Zinc; 62.4 mcg Selenium; 207.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.