Bottom Round Roast | Lean

Also Known As: Bottom Round Oven Roast; Bottom Round Rump Roast; Round Roast

Great value and very lean. Best for roasting or slow-cooking and slicing thin.

Butcher's Note

Roast derived from the Bottom Round Flat, also known as an Outside Round.

Industry Ids ?

UPC - 1464

What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. At retail, stores use UPC codes (Universal Product or “bar” Codes) that align with URMIS (Uniform Retail Meat Identity Standards) to consistently categorize and identify cuts.

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Where This Cut Comes From:

Round Primal | Primal Cut

Home to lean, inexpensive cuts that come from the rump and hind legs. The muscles in this area are used for movement, so the beef is leaner and less tender. Often sold as roasts, steaks for marinating or Ground Beef.

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Cooking Methods:

Nutrition Information

Nutrition:

150 CALORIES

0 % *

1.9g SAT FAT

0 % DV **

23g PROTEIN

0 % DV

2 mg IRON

0 % DV

4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13408): 150 Calories; 50 Calories from fat; 5g Total Fat (1.9 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 30 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 1.95 mg Iron; 190 mg Potassium; 0.13 mg Riboflavin; 4.18 mg NE Niacin; 0.31 mg Vitamin B₆; 1.28 mcg Vitamin B₁₂; 147.84 mg Phosphorus; 4.02 mg Zinc; 26.46 mcg Selenium; 88.78 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.

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Recipes That Use This Cut:

This traditionally German roast recipe is served with a brown gravy made with, of all things, gingersnap cookies. This classic dish is a must try.

Looking to mix up your beef roast? Try this Top Round Roast recipe with roasted fingerling potatoes and a zesty gremolata.

A Bottom Round Roast (or Round Rump) makes this meal affordable, the packaged gravy mix makes it easy to prep, and all those hours in a slow cooker make it fall-apart tender.