Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 318 Calories; 92.7 Calories from fat; 10.3g Total Fat (3.36 g Saturated Fat; 0.1 g Trans Fat; 1.2 g Polyunsaturated Fat; 4 g Monounsaturated Fat;) 88 mg Cholesterol; 373 mg Sodium; 21 g Total Carbohydrate; 4.3 g Dietary Fiber; 8.3 g Total Sugars; 33 g Protein; 0 g Added Sugars; 42 mg Calcium; 3.6 mg Iron; 741 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6 mg NE Niacin; 0.6 mg Vitamin B6; 1.7 mcg Vitamin B12; 255 mg Phosphorus; 5.6 mg Zinc; 32.3 mcg Selenium; 129.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, Potassium, and Riboflavin.