Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1-1/2 cups: 874 Calories; 513 Calories from fat; 57g Total Fat (26.5 g Saturated Fat; 0.7 g Trans Fat; 2.4 g Polyunsaturated Fat; 19.9 g Monounsaturated Fat;) 147 mg Cholesterol; 1133 mg Sodium; 49.5 g Total Carbohydrate; 6.4 g Dietary Fiber; 6.1 g Total Sugars; 43 g Protein; 0 g Added Sugars; 230.4 mg Calcium; 6 mg Iron; 1144 mg Potassium; 0.1 mcg Vitamin D; 0.6 mg Riboflavin; 16.5 mg NE Niacin; 0.7 mg Vitamin B6; 3.5 mcg Vitamin B12; 461 mg Phosphorus; 8.1 mg Zinc; 60.9 mcg Selenium; 37.8 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Calcium.