* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 93% lean ground beef: 619 Calories; 123.3 Calories from fat; 13.7g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 6.6 g Monounsaturated Fat;) 84 mg Cholesterol; 2318 mg Sodium; 93 g Total Carbohydrate; 16.9 g Dietary Fiber; 31.4 g Total Sugars; 39 g Protein; 0 g Added Sugars; 93.1 mg Calcium; 7.1 mg Iron; 1970 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 8.2 mg NE Niacin; 1.2 mg Vitamin B6; 2.8 mcg Vitamin B12; 448 mg Phosphorus; 8 mg Zinc; 25.9 mcg Selenium; 160.5 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 650 Calories; 170.1 Calories from fat; 18.9g Total Fat (6 g Saturated Fat; 0.6 g Trans Fat; 1.2 g Polyunsaturated Fat; 9.1 g Monounsaturated Fat;) 68 mg Cholesterol; 2315 mg Sodium; 93 g Total Carbohydrate; 16.9 g Dietary Fiber; 31 g Total Sugars; 34 g Protein; 0 g Added Sugars; 103.3 mg Calcium; 6.4 mg Iron; 1887 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.8 mg NE Niacin; 1.1 mg Vitamin B6; 2.1 mcg Vitamin B12; 400 mg Phosphorus; 6.4 mg Zinc; 21.4 mcg Selenium; 130.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.