Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 341 Calories; 117 Calories from fat; 13g Total Fat (3 g Saturated Fat; 6 g Monounsaturated Fat;) 72 mg Cholesterol; 123 mg Sodium; 27 g Total Carbohydrate; 6.4 g Dietary Fiber; 30 g Protein; 3.1 mg Iron; 9.2 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.9 mg Zinc; 34.2 mcg Selenium; 116.4 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.