Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using beef Strip Steaks Boneless: 291 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 69 mg Cholesterol; 384 mg Sodium; 24 g Total Carbohydrate; 5 g Dietary Fiber; 29 g Protein; 4 mg Iron; 13.3 mg NE Niacin; 1.1 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.5 mg Zinc; 31.3 mcg Selenium; 123.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.