Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 236 Calories; 54 Calories from fat; 6g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 66 mg Cholesterol; 812 mg Sodium; 14 g Total Carbohydrate; 5.5 g Dietary Fiber; 25 g Protein; 2.8 mg Iron; 9.8 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.5 mg Zinc; 27.4 mcg Selenium; 96 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.