Chuck Tender Steak | Lean

Also Known As: Chuck Filet Steak; Chuck Tender Steak; Fish Steak; Mock Tender Steak

Lean cut that resembles a Tenderloin Steak but is not as tender. Slow-cook or tenderize with a marinade before grilling.

Butcher's Note

Also referred to as “Mock Tender” Steak because it has a similar appearance to a Tenderloin Steak.

Industry Ids ?

UPC - 1116

What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. At retail, stores use UPC codes (Universal Product or “bar” Codes) that align with URMIS (Uniform Retail Meat Identity Standards) to consistently categorize and identify cuts.

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Where This Cut Comes From:

Square-Cut Chuck Primal | Primal Cut

This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.

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Cooking Methods:

Nutrition Information

Nutrition:

160 CALORIES

0 % *

2.1g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

2.9 mg IRON

0 % DV

9.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23086): 160 Calories; 50 Calories from fat; 5g Total Fat (2.1 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 95 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 28 g Protein; 2.87 mg Iron; 260 mg Potassium; 0.24 mg Riboflavin; 3.25 mg NE Niacin; 0.32 mg Vitamin B₆; 3.72 mcg Vitamin B₁₂; 200.76 mg Phosphorus; 9.18 mg Zinc; 32.59 mcg Selenium; 103.74 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.

Supply Chain Ordering & Pricing Details

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Chuck Tender Steak | Lean

Industry Ids ?

UPC - 1116

Where This Cut Comes From:

Cooking Methods:

Nutrition:

Chuck Tender Roast

Chuck Tender Roast

Chuck Arm Steak

Chuck Arm Steak

Shoulder Steak

Shoulder Steak

Chuck Tender Steak | Lean

Industry Ids ?

UPC - 1116

Where This Cut Comes From:

Cooking Methods:

Nutrition:

Recipes That Use This Cut:

Braised Beef with Tomato-Garlic White Beans

Other Cuts You Might Like:

Chuck Tender Roast

Chuck Tender Roast

Chuck Arm Steak

Chuck Arm Steak

Shoulder Steak

Shoulder Steak