Shoulder Steak

Also Known As: Arm Steak; English Steak

An inexpensive chuck cut with good flavor. Slow-cook or marinate before grilling.

Butcher's Note

Cut across the grain from the Shoulder (Clod) Arm Roast.

Industry Ids ?

UPC - 1133

What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. At retail, stores use UPC codes (Universal Product or “bar” Codes) that align with URMIS (Uniform Retail Meat Identity Standards) to consistently categorize and identify cuts.

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Where This Cut Comes From:

Square-Cut Chuck Primal | Primal Cut

This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.

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Cooking Methods:

Nutrition Information

Nutrition:

150 CALORIES

0 % *

2g SAT FAT

0 % DV **

24g PROTEIN

0 % DV

2.5 mg IRON

0 % DV

6.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23516): 150 Calories; 45 Calories from fat; 4.9g Total Fat (2 g Saturated Fat; 0.3 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.46 mg Iron; 310 mg Potassium; 0.18 mg Riboflavin; 4.65 mg NE Niacin; 0.56 mg Vitamin B₆; 2.88 mcg Vitamin B₁₂; 209.16 mg Phosphorus; 6.87 mg Zinc; 26.88 mcg Selenium; 74.5 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.

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Recipes That Use This Cut:

Craving nostalgia? Try this 90's-style Swiss Steak with pasta, vegetables, and a spicy tomato sauce.

Add delicious flavor and nutrition to an otherwise ho-hum ramen noodle packet. Tender beef and broccoli take this dish to the next level.

Try this steak taco recipe on Tuesdays or any night of the week. Marinated and grilled steak in a flour tortilla with your choice of toppings.

Steak is marinated in and served with a fresh South American-style parsley sauce. Try this flavorful recipe today.

Shoulder Steak

Industry Ids ?

UPC - 1133

Where This Cut Comes From:

Cooking Methods:

Nutrition:

Ranch Steak

Ranch Steak

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Blade Chuck Steak

Shoulder Steak

Industry Ids ?

UPC - 1133

Where This Cut Comes From:

Cooking Methods:

Nutrition:

Recipes That Use This Cut:

90's-Style Swiss Steak | 2 hrs

Asian Beef and Broccoli Noodle Bowl | 2 hrs

Beef Steak Soft Tacos | 25 min

Chimichurri Beef Shoulder Steak | 35 min

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