Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 408 Calories; 144 Calories from fat; 16g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 9 mg Cholesterol; 928 mg Sodium; 31 g Total Carbohydrate; 3.1 g Dietary Fiber; 35 g Protein; 6 mg Iron; 5.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.3 mg Zinc; 35.4 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.