1 beef Chuck Shoulder Steak, Arm Steak or Cross Rib Steak, cut 1/2 inch thick (about 1-1/2 pounds)
3 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons vegetable oil
3/4 cup finely chopped carrots
3/4 cup finely chopped onion
3/4 cup water
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped celery
1/2 cup prepared picante sauce
1/4 cup ketchup
1 tablespoon distilled white vinegar
2-1/2 cups uncooked bow tie pasta, cooked
Cooking:
Cut beef Chuck Shoulder Steak into 6 pieces; pound to 1/4 inch thickness. Combine flour, salt and pepper. Lightly coat beef with flour mixture.
Heat oil in large stockpot over medium heat until hot. Brown steak in batches. Pour off drippings, if necessary.
Return steaks to stockpot. Add remaining ingredients, except pasta; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours or until beef is fork-tender. If sauce becomes too thick, stir in a little water. Serve over pasta.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 337 Calories; 145.8 Calories from fat; 16.2g Total Fat (5.2 g Saturated Fat; 0.4 g Trans Fat; 3.4 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 72 mg Cholesterol; 744 mg Sodium; 23 g Total Carbohydrate; 2.3 g Dietary Fiber; 24.6 g Protein; 3.3 mg Iron; 470 mg Potassium; 4.9 mg NE Niacin; 0.5 mg Vitamin B6; 5.1 mcg Vitamin B12; 8.2 mg Zinc; 34.1 mcg Selenium; 97.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.